There are some pretty amazing products to help you achieve success during intermittent fasting. Some of these products are related with how to incorporate a low carb diet into your life and others are related to increasing activity into your weekly program which is something that will launch your fasting program onto a whole new level by rekindling your metabolism.
Intermittent Fasting Pro Tip #1 – Monitor Your Activity!
One of the best ways to track activity and motivate ourselves is with minute by minute feedback provided by fitness trackers. When it comes to upping your game by looking good and feeling good these little devices pack a serious punch by providing you with metrics such as heat rate, caloric expenditure, distance, steps and even stairs. What I find super cool about some of these devices are their sleep tracking capabilities such as the one found in the Fitbit Charge 2.
Fitbit Charge 2 Review – Stay Motivated During Intermittent Fasting
Product: Fitbit Charge 2 Review
Cheapest Place To Buy: Amazon
Size Of Container: 8.8 ounces
Guarantee: 1 Year (U.S.)
Pro: Style, Motivation, Easy to Use
Cons: GPS tracking requires phone
My Rating: 9.5 out of 10
Fitbit Charge 2 – Product Overview
If you’re like me then you have never really felt watches to be very comfortable. The Fitbit Charge 2 however is so comfortable you’ll forget it’s on your wrist and I find it very stylish. Never when I wear my Fitbit 2 Charge do I ever think people are saying, “Hey look at that guy with the Fitbit on his wrist.” What I love about this watch are the interchangeable straps. The straps are very easy to remove and can be adjusted to match whatever you are wearing. The display it is very bright however there is no color. I don’t really mind this because I think the white print improves the watches overall aesthetics. If you want to adjust the look of the face that can be done using the app from your phone which is where the watch will sync and upload all of your fitness data via a bluetooth link. What is also cool about this watch are the groups you can join allowing you to compete with your friends with your fitness metrics. I was a little disappointed to learn that the GPS feature only works if you are exercising with your phone. Perhaps later models will address this item but that would be the extent of the downsides to this watch. Performance wise the heart rate monitor is almost as accurate as a professional heart rate monitor which is bad news for Polar Heart Rate Monitors. The navigation on the watch is very natural with its button and touch screen.
Intermittent Fasting Pro Tip #2 – Train While Fasting
When we begin to restrict our daily caloric intake it’s natural for our metabolism to slow down. When this occurs it is natural for weight loss to plateau. The best way to avoid plateaus is high intensity interval training (HIIT). A few HIIT programs I recommend are FitBodyBootCamp, Orange Theory and CycleBar which are commercial locations run by fitness trainers. Membership prices vary based on location and contract type.
If you are into working out in a non group environment and prefer cycling, running or swimming this will also be a good option to boost fat burning and metabolism. When adding either aerobic or anaerobic training while fasting, this will further tap into fat utilization. I must add that if you are considering intermittent fasting weight lifting, you may find some very good results due to the relationship between insulin and growth hormone. Remember when I mentioned that lower insulin levels lead to increased glucagon levels when our blood sugar decreases? Guess what other hormone is secreted during this time? That’s right growth hormone (GH). Athletes and body builders report better gains during fasting periods versus non fasting periods so don’t limit your activity to aerobic training.
Hoka Clifton 4 Review – The Running Shoe That changed Everything For Me
Product: Hoka Clifton 4
Cheapest Place To Buy: Amazon
Size Of Container: Varies
My Rating: 10 out of 10
As a runner in high school and college I was able to put on miles in any type of shoe with no consequence. As time passed I began to respond negatively to certain brands of running shoe until eventually I couldn’t run in any consistent way without nagging injuries. That is until I was introduced to a brand of shoe called Hoka. Ladies and gentlemen I present to you a shoe that truly got me back into the game and allowed me to fall back in love with running. My running activity began when I was at my heaviest and Hoka shoes had the best support and shock absorption properties of any running shoe I had ever experienced. The specific model shoe I recommend for the ultimate in comfort is the Clifton 4. If you ever wondered what it was like to run in heaven or blissfully on marshmellows then I would highly suggest giving the Clifton 4 by Hoka a test ride.
I found a combination of running and walking in the morning while intermittent fasting was one of the keys of unlocking the doors to my success. For beginners I would recommend just a 40 minute work out that consists of 5 minutes of walking followed by 5 minutes of jogging at a comfortable pace for a total of 40 minutes. Be sure to give yourself a day off between running workouts and substitute other activities on your off days other than running.
Low Carb Meal Recipe Books
For best results I start my day off with a low/no carb meal to continue burning fat even after I have eaten. If you are big into the food prep game and want bunch of new satisfying ideas, I strongly urge you to take a look at The Art and Science of Low Carbohydrate Living by Stephen D. Phinney MD and Jeff S. Volek PhD RD. These gentlemen will help dispel the myths of low carb eating that today’s western medicine professionals would like to otherwise have you believe. This is an intriguing book that chronicles where the FDA went wrong in 1977 and America began its obesity epidemic. This is a must read!
Intermittent Fasting Best Selling Authors
For those of you who are interested in the historical background of intermittent fasting and how some of those principals are applied today I recommend checking out some of the literary options on Amazon. Personally the book that changed my life forever was The Complete Guide to Fasting: Heal Your Body by Dr. Jason Fung. In this book Dr. Fung not only goes into the various ways to incorporate fasting into your life but he also touches on the many therapeutic benefits fasting provides. As person that struggled with blood lipid issues my entire life, fasting proved to be the solution for me. I have been medication free for almost 5 years with my entire blood lipid panel within normal limits.
Tying It All Together
As you may have noticed there are many avenues to take towards your road to success. I would encourage you to keep it simple and make small changes from month to month until you achieve your goals. With small adjustments in your routine from types of foods, portion size and activity modes you will be able to single out different variable that made a big difference or maybe set you back a step.
What’s important is to stay in the game and continue getting back on the wagon. It’s the small failures in life that prove to be the stepping stones to becoming a tougher and wiser version of you that will ultimately finds success. No matter what you choose to do in life, quitting never will be what takes you to your goals. Be kind to yourself and know that just because you slipped up or made an error there is always another day you can start again and be armed with the knowledge of how to avoid the mistakes you made in the past. Good luck!