About John…

Welcome to Justintermittentfasting.com!

While growing up during the 70’s and 80’s in the United States the FDA nutritional guidelines stated that the cornerstone to a health diet was three meals a day with 60% of daily calories coming from carbohydrates, 25% of calories from protein and 15% of calories from fat.  This change was made in 1977 and it was from this year America’s obesity epidemic was born.  Extensive evidence and research show epidemic was a direct result of excessive carbohydrate intake which leeds to insulin insensitivity creating the worst eating habits America had ever seen.

By 1984 at age 10 I was an obese kid growing up with these nutritional guidelines and soon I would struggle with body fat issues into my early adult life. After years of struggling I eventually came across intermittent fasting. Out of curiosity I tried it and soon realize that I had finally found a way to maintain my body weight indefinitely. Since I started using the simple techniques of intermittent fasting I have lost 40 pounds and have kept it off for over two years.

The goal of my site is simple and that is to give people the opportunity to take back the life they want to live. We all deserve the chance to be the best version of who we are.  We all deserve the best information possible to live the best and healthiest life we can.

John P

Author: John P

John is an avid bodybuilder, runner, cyclist and nutrition enthusiast. He obtained his Bachelors degree in Kinesiology with an emphasis in Exercise Science in 2000 from California State University Sacramento. He has personally trained clients for over 10 years and has training certificates with both NSCA and NASM.

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